The Sunshine Wellness Coaching process is a best practice lifestyle coaching method.

Its six phases maximize accountability and support continuous improvement for work-life balance, stress management, better health, and peace of mind.

The 6 Phases...

Phase 1 -- Assessment and Self-Inquiry

Phase 2 -- Readiness for Change

Phase 3 -- Design Change with Intentions, Goals, Challenges, Affirmations, Actions and Accountability

Phase 4 -- Plan Actions

Phase 5 -- Take Action and Access Resources

Phase 6 -- Re-evaluation, Course Correction and Accountability

Next Steps...

Take the first step into Your Sunshine!