The Sunshine Wellness Coaching process is a best practice lifestyle coaching method.
Its six phases maximize accountability and support continuous improvement for work-life balance, stress management, better health, and peace of mind.
The 6 Phases...
Phase 1 -- Assessment and Self-Inquiry
Phase 2 -- Readiness for Change
Phase 3 -- Design Change with Intentions, Goals, Challenges, Affirmations, Actions and Accountability
Phase 4 -- Plan Actions
Phase 5 -- Take Action and Access Resources
Phase 6 -- Re-evaluation, Course Correction and Accountability
Take the first step into Your Sunshine!